New discovery: running to the song "Cell Block Tango" from the musical Chicago is exhilerating. If you listen to the rhythm of the song (I have the version from the movie on my iPhone), you'll naturally find yourself doing intervals of medium/high intensity and sprinting. Just try to keep your feet tame when Catherine Zeta Jones snarls out, "They had it coming."
What are your favorite interval tunes?
Baddest of the Bad by The Reverend Horton Heat. Makes me run fast.
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