A few of my favorite things

Running in South Florida in mid-July is...oh, a little crazy. But it's something you kind of have to do if you don't want that icky "fell off the wagon" feeling when the temperatures finally cool in October and BAM! It's race season again. Here are a few of my favorite running-related items from Vitacost.com, where I work and frequently shop!

1. Nuun tablets. In orange. Not only do they make drinking water all colorful and fizzy--but they're also loaded with electrolytes (a must to prevent dehydration in this heat!!)

2. ARO chocolate whey powder. Mix it with almond milk and frozen fruit and you have a refreshing post-run meal.

3. Kiss My Face Sport 50 sunscreen--sprays on easily and I'm proud to say I haven't been burned yet this summer! (I usually do run before the sun rises to take advantage of those oh-so-cool 80-degree early morning temps, but on lazy Sunday mornings, I usually don't amble out the door till 8 am or later...)

4. EcoSmart Organic Insect Repellent--because it's really gross to come back from a run with dead bugs drowning in your sweat--ick!!

I couldn't run without these goodies anymore than I could run without my Brooks! But all that being said...I can't wait for fall!

I love to race. I hate to race. I love to race.

It's amazing how you can both adore and abhor one thing with so much passion. Some people have a love-hate relationship with a person, or a dessert, or a narcotic. For me, it's racing that I love. And hate.

I can't think of many moments in my life that compare with the high of crossing a finish line. But getting there--man, it is crazy what we runners go through just to feel the weight of a medal around our neck!

Yesterday as I forced myself by sheer will to run through miles 10, 11 and 12 of the Ft. Lauderdale 13.1, it hit me that the tough moments of a race are kind of like childbirth: you do forget the pain once you've hit the euphoria of the accomplishment. I am so, SO happy right now that I finished my race without injury, fainting or even stopping for a minute to walk that if I weren't writing them down now, I know I'd forget the following moments of misery by tomorrow:

• The way the tag on my pants dug into my skin (I was bleeding by the end of the race)
• The way my hand ached from gripping my little hand towel
• That I was so thirsty despite my water intake that I finally gulped down a cup of Powerade, which always makes me throw up (and was no exception yesterday)
• The forlorn feeling I felt as I saw the pace card carrier with the "2:00" sign run steadily past me (so much for a PR!)

It was a beautiful day for a race. That might have been the biggest problem: the fresh, cool ocean air and the excitement of seeing all the other runners inspired me to run the first nine miles much faster than I should have. Then despite the massive handful of Jelly Belly sport beans I shoved into my dry mouth, I suddenly lost all steam at exactly mile 9:39, and ended up hobbling pathetically to the finish line 10 minutes later than I fantasized about and five minutes slower than I could accept happily. 

It's okay; this won't be my last half-marathon, and next time I'll have a better pacing strategy in place. I'm looking forward to rocking the ING Miami Half with my Team in Training buddies! Looking forward to it but also somewhat scared of it--but that's just the way I roll, I guess. 

Running for a reason

True, everyone "runs for a reason," whether it's to burn off last night's fajitas, train to become the next Kara Goucher or to escape the paper boy who is demanding, "I want my two dollars!" I've done plenty of runs myself to counteract caloric misadventures in Mexican restaurants, and plenty of runs aimed at shaving a few seconds off my stubbornly midpack pace...but the runs that have meant the most to me have been runs for Team in Training, an organization that raises money for lymphoma & leukemia research.

This year, I'll be doing it again. This time I'm honoring my friend Deena Heinrich, a really awesome woman who is fighting breast cancer tenaciously, so it means even more to me. I'm also helping out as a mentor for TNT this year. 

Want to help raise money to fight cancer? You can join TNT yourself...and/or you can support my run with a tax-deductible donation.

Mama's got a new pair of shoes!

I'm so sorry, Nike, but I've moved on.

Conceding that my chipped toenails and sore feet post-run might be due to my feet growing a size while I was growing Charlie, I finally gave in and went to Runner's Depot to get properly sized for running shoes. While I was there, I had them do a gait-check, too.

My profile: A mild over-pronator with flat feet who runs with correct form (ie on the balls of my feet, not the heels or toes.) And who needs a size 9.5 running shoe. (Sob!)

The Runner's Depot guy did have Nike Lunars in my new, jumbo size, but he didn't want to sell them to me, because he said I needed some stability, and not so much cushioning. I told him I really didn't care about that, as long as the shoes felt "light." That's always been one thing I've loved about every pair of Nikes I've run in: the airy stride.

So he hooked me up with Saucony Progrid Mirage Lites, in a funky charcoal and deep pink color. I was skeptical but he promised me I could take them back for new kicks in 30 days if they gave me blisters, soreness or any other problems.

I haven't put that much mileage on them yet, but so far, I am loving them. They are lightweight indeed, and the extra room in the toe feels luxurious after months and months of pinching my big feet into shoes that didn't fit. I also think the lack of cushioning is forcing me to take on a better running stance; I feel more muscle development in my upper leg and better release in my knees and ankles. I realize now that I had been running kind of stiffly in my old shoes, partly because they didn't fit and partially because all of the pillowy cushioning might not have been doing my stride any favors.

We'll see how they fare after my long run tomorrow--but I have to say, I have high hopes.

Was my 5k awesome? Well, it Depends.

Today I ran my first race in what feels like a decade, but was actually just a little over a year. (The last time I was doing the bib-and-safety-pin dance was in January 2010, just a month before I'd have bibs and safety pins of a totally different variety back on my radar again.)

Some awesome things happened today:

-My pace quickened. I tried hard but not to the point of hyperventilating or puking, and I clocked in at 26:22 net time, a minute and a half quicker than my last (pre-baby) 5k time.

-My mood calmed. I remember feeling frenetic and aggressive, even mean, in previous races. "Get outta my way, hairy backed jerk!" was a typical thought to pass through my brain as I clawed my way ahead. Today felt like my usual 3ish mile morning run--but with a lot of people sharing the road with me.

And something not so awesome happened:

-My pelvic floor revolted. "Three pregnancies without leaking and now you want me to stand firm while you run hard, too? Sorry, lady!" I actually muttered, "Stop it!" to my bladder at one point like it was being an annoying kid sister. Ultimately I ended up running with my knees pressed together to prevent the unthinkable from happening.
 
I am waiting anxiously for race pictures; hopefully no one caught the mermaid-legged running stance on film. Next time, I think I'm going to make Depends part of my raceday gear. Although if it ended up scoring me my best time ever, maybe running like you really need to get to a bathroom is my calling card to even faster times in the future.

Afraid to ask: Might I need larger shoes?

I thought I managed to survive three pregnancies without growing a shoe size, but it probably is NOT a good sign if your fresh pedicure chips as soon as you run, right? At first I blamed the cheap nail salon where I was getting my toes done ("It had to be fake OPI! Chipping just one day post-pedi??") but then I went to a more expensive place, and I still had the chipping right after I ran.

So either OPI nail polish isn't as long-lasting as it used to be...or my toes don't have enough room in a size 8.5.

(Please, please tell me OPI sucks! I don't want to be a 9!)

I'm also afraid my favorite running shoe, the Nike Lunar Glide (now available as the Lunar Glide 2) is no longer the perfect match for my bigger and probably flatter post-baby feet.


But with all that I went through before I found the Lunars, I'm not sure I'm up for another session of match-making.

Running in my sleep

I'm back at it, the 5 a.m. morning mile. Pre-coffee, pre-breakfast, pre-dawn. I am SLOW. With some caffeine and carbs I can get below a 9 minute mile for a 3-4 mile run, but with an empty stomach and a sleepy head, I'm about 30 seconds slower than that. But I am PROUD. It's nice to come back to a quiet house, the baby just starting to stir a little (I hear the movement over the baby monitor as I hop in the shower) and know that when most of the world was sleeping, I ran past the Starbucks and McDonald's and two elementary schools and back. Now if only the rest of my day would go as smoothly...